Find your way in
However you want to start RYMING with us, it lives here. Something free to try today, something to move through on your own time, or a week away with us.
Just getting to know us? Get our welcome letters ↓
RYME Mini Coach
A Mini Coach we trained ourselves, on the RYME method, our practices, and the way we speak with you. So it sounds like us and coaches like us, in your pocket for the micro moments, the two breaths, the pause, the small return.
The full companion comes with the Circle, one membership.
The 4 Step Reset
MOVE, BREATHE, NOTICE, FEEL. Four small steps to bring your nervous system back to yourself, free and yours to keep.
When the Reset clicks, the Regulation Starter Kit is the next step.
Regulation Check
Ten quick questions to see where your nervous system is right now. You get your read in minutes.
Got your read? the Regulation Starter Kit turns it into a week of practice.
Regulation Starter Kit
Seven days to come back to your body, one small practice at a time. A gentle way to give your nervous system something to feel every day. Yours to keep, move through at your own pace.
Beautiful alongside the Circle.
The Circle
Where RYMERS stay connected. Two live community calls a month, real practices, and people who get it. Your full Mini Coach comes with it.
Members get priority access to our retreats.
Somatic retreats, paced for your nervous system. A few days where nothing is asked of you. We hold the whole thing, before, during and after, so your only job is to arrive.
Costa Rica
Five nights of somatic work in the jungle, minutes from the beach. Movement, breath and stillness, paced for your nervous system, in a place that makes slowing down easy.
- Five nights in a shared room, two per room
- Daily somatic movement, EMDR, breathwork and hypnotherapy
- Nervous system teaching, so you understand what your body is doing
- Pre and post retreat coaching calls
- Chef prepared meals, jungle and ocean all around you
A $500 deposit holds your place. Prefer to talk first? A free discovery call is there for you.
Private Retreats
A somatic retreat built around your nervous system, alone, with your partner, or with your group. You pick the depth, we hold the rest. Both of us are with you the whole time, never handed between staff.
Tell us what is bringing you, then we design everything with you.
Hear about the next one first
We open each retreat to a small circle, and they fill quietly. Leave your email and you hear about the next dates before anyone else, with no pressure to come.
Let us introduce ourselves
Not ready to pick anything yet? That is allowed. We are Hanna and Loes. Leave your email and we will show you around, who we are, the free places to start, and what RYMING with us looks like. A few letters, at a gentle pace.
With love, The RYME Team